A tri leaflet has been produced which contains the significant information that can be found on this website including a route map and accommodation details as well as a brief route description.

The leaflet is available to download by clicking on the opposite link.

There are two gpx files one plots the route along the road, the other is an off road plot.  These could be used together to enable you to decide which route to take.

Also there are two pdf files which reflect the gpx plots.